Yin Yoga  | Integrated Vinyasa™️    

Join Tracy in person or online for Yoga 

Tracy has been a student of yoga for over 25 years and teaching yoga since 2011. She has an affinity for learning about human potential via the psycho-somatic relationship and is passionate about helping others to become aware of their Mind/Body/Spirit connection and its relationship to the cycles of nature on Earth + Planetary influences. Her classes are prepared to support all levels!

See offerings below👇🏽

Dao Yin Yoga 

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Dao Yin is a slow, therapeutic somatic experience that weaves in the cultural wisdom of Chinese meridian healing, ancient philosophy + practices of Eastern Yoga, and the multi-faceted layers of being human. This anecdotal practice offers students the opportunity to shift into an introspective, meditative state, developing intuitive awareness and deep listening within.

In many therapies, it is widely known that the ‘edge’ is the most potent place for transformation.

Emphasis is placed on inviting the wisdom of the body/mind to reveal itself through holding poses, or ‘shapes’ for a safe amount of time, as well as becoming aware of the different energetics within. The Yogi is guided to come into a ‘safe edge’ within each shape (pose), and tune in to the observable and subtle body/mind sensations, cues and personal experience. Props are used to support the safety of the body to surrender, to open lines of energy, and to hold space for whatever is ready to unfold. without judgement or resistance.

Moons + Meridians (a form of Dao Yin) 

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With foundational roots in Dao Yin, Moons + Meridians is a Lunar-based practice that is themed around the relationship between the Cosmic Bodies and our own Biological Systems. Held on or near New + Full Moons, this online practice brings focus to the body systems and meridian lines that relate to specific Planetary energies. We practice during times of transits, when specific energies are at their peak because there is more support to heal + bring a focused balance to the Body/Mind/Spirit relationships that are connected to the planets involved in the transit. Learn more here.

Integrated Vinyasa™️ Yoga 

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Created by Internationally loved yoga teacher, Gina Caputo of Boulder, CO, “Integrated Vinyasa™ Yoga is a practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access via our physical bodies and movement. Classes integrate the polarities of alignment and flow, anatomy and energetics, science and philosophy, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, tradition and evolution and work and play. More than simply a style of yoga, Integrated Vinyasa™ illuminates our wholeness, our relationship to Nature, and an energetically sustainable approach to living fully.”