The Art of Embodied Play
Yoga + Hula Hoop + Cold Plunge!
A 4-Week Summer Series at Ruby Retreats Wimberley, TX!
Let's P L A Y!
Let's be real, time is flying by, and carving out some soul-fulfilling time feels like a major accomplishment these days. Sometimes, it means saying "no" to one thing so you can wholeheartedly say "yes" to another.
I'm not kidding when I say that hula hooping changed my life. It truly shape-shifted things for me in countless ways. I'll share that story with you in class. It's been a few years since teaching my last hoop class and I'm excited to dust them off and share this profoundly JOYFUL practice with you!
Join me for the whole series or just a single class. It's high time we start taking adult playtime a little more seriously.
YOU KNOW YOU WANNA!
Begins July 12th - Aug 2nd
Saturday Risings!
9am - 10:30am
Series $133
Drop-In $40
Hoops Provided | No Experience Needed | Limited Space!
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Hula Hooping is more than a workout...
Hoop Dance is for the Body, Mind + Spirit! The benefits are just too good to not bring this childhood wonder into the hands, hips and hearts of anyone who simply wants to feel JOYFULLY ALIVE, STRONG + CONFIDENT!
Some of the many benefits include:
✨ Activates Core Strength
✨ Heightens Stamina + Rhythm
✨ Restores Body-Mind-Spirit Connection
✨ Boosts Self Esteem + Confidence
✨ Awakens Shakti Energy
H o o p A r c h i v e s
Cadence Clare Feely, Badass Photographer + Hoopdancer
"Tracy has a gentle and inviting approach that melts away any intimidation when picking up a hoop for the first time. Her sweet energy creates a fun learning environment, and her in-depth knowledge of the hoop allows for moves and flows to be broken down in an easeful way. I would highly recommend her class to folks looking to expand their hoop dance skills and feel uplifted at the same time!"
